Okay, it's time to admit it. I really can't stick with what I've been saying. All that guff about enjoying running and ambling about. I can't do it. It makes me just want to head for the sofa for a lie down instead.
I need some goals!!!
So, this is what I will be achieving before we see the year out:
1. I will run a 5k in under 25 minutes.
2. I will run a 10k in under 56 minutes.
3. I will run a half marathon in under 2 hours.
And how am I going to do it? Well...
I will
Run at three times a week including one quality session such as hills, intervals
Enter at least one race a month
Lose seven pounds so I can be speedier..
Do those count as SMART...?
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